Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -23.0
Excellent endurance - maintaining pace better than field
Your pace drop: +17.0%
Race avg drop: +40.0%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:53 | 6:09 | -4.5% | 60th | 5:42 |
| Run 2 | 5:36 | 5:53 | -4.8% | 62th | 5:24 |
| Run 3 | 5:41 | 6:23 | -11.0% | 55th | 5:46 |
| Run 4 | 6:00 | 6:39 | -10.0% | 62th | 5:57 |
| Run 5 | 6:07 | 6:43 | -9.1% | 62th | 6:01 |
| Run 6 | 6:44 | 6:46 | -0.6% | 77th | 6:02 |
| Run 7 | 6:42 | 6:53 | -2.8% | 74th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 7.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 19.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.7% slower than expected
- → Specific weakness: Sled Pull - 18.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:28 | -0.4% | 72th | 4:17 |
| Sled Push | strength | 2:56 | 2:26 | +19.8% | 93th | 2:10 |
| Sled Pull | strength | 4:27 | 3:45 | +18.4% | 93th | 3:20 |
| Burpee Broad Jump | aerobic | 4:38 | 3:52 | +19.7% | 92th | 3:22 |
| Row | aerobic | 4:39 | 5:03 | -8.1% | 38th | 4:49 |
| Farmers Carry | strength | 2:09 | 2:06 | +1.6% | 78th | 1:56 |
| Sandbag Lunges | strength | 4:49 | 4:37 | +4.2% | 79th | 4:04 |
| Wall Balls | strength | 4:59 | 5:18 | -6.0% | 68th | 4:44 |
| Total Running | running | 42:43 | 45:13 | -5.5% | 68th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength