Jade Dolphin

30-39

1

Total Races

Race History

New York 2025 - S8

hyrox_doubles_mixed

1206

Place

Total Time

1:30:49

Performance

76.6th percentile

View Detailed Analysis

Training Recommendations

• Focus on aerobic capacity - 14.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
• Specific weakness: Row - 56.8% slower than expected

Category Performance

aerobic

+14.0%

vs expected

strength

-15.5%

vs expected

running

-1.4%

vs expected