Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+14.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-15.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -19.6
Excellent endurance - maintaining pace better than field
Your pace drop: +20.4%
Race avg drop: +40.0%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:36 | 6:11 | -9.6% | 44th | 5:42 |
| Run 2 | 5:01 | 5:55 | -15.3% | 34th | 5:24 |
| Run 3 | 5:29 | 6:26 | -14.8% | 44th | 5:46 |
| Run 4 | 10:15 | 6:43 | +52.4% | 100th | 5:57 |
| Run 5 | 5:58 | 6:47 | -12.1% | 57th | 6:01 |
| Run 6 | 6:36 | 6:50 | -3.5% | 74th | 6:02 |
| Run 7 | 6:11 | 6:57 | -11.1% | 62th | 6:07 |
Training Recommendations
- → Focus on aerobic capacity - 14.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Row - 56.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:29 | -2.6% | 64th | 4:17 |
| Sled Push | strength | 2:07 | 2:28 | -14.3% | 50th | 2:10 |
| Sled Pull | strength | 3:33 | 3:47 | -6.4% | 66th | 3:20 |
| Burpee Broad Jump | aerobic | 3:26 | 3:54 | -12.2% | 57th | 3:22 |
| Row | aerobic | 7:58 | 5:04 | +56.8% | 100th | 4:49 |
| Farmers Carry | strength | 1:44 | 2:07 | -18.7% | 28th | 1:56 |
| Sandbag Lunges | strength | 3:33 | 4:40 | -24.0% | 34th | 4:04 |
| Wall Balls | strength | 4:35 | 5:20 | -14.3% | 54th | 4:44 |
| Total Running | running | 45:06 | 45:43 | -1.4% | 77th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength