Karen Tsiakos
16-29
1
Total Races
Race History
New York 2025 - S8
hyrox_doubles_mixed
1230
Place
Training Recommendations
- • Focus on aerobic capacity - 6.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Wall Balls - 19.4% slower than expected
- • Specific weakness: Burpee Broad Jump - 16.8% slower than expected
Category Performance
aerobic
+6.7%
vs expected
strength
+1.7%
vs expected
running
-5.6%
vs expected