Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -36.9
Excellent endurance - maintaining pace better than field
Your pace drop: +3.1%
Race avg drop: +40.0%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:17 | 6:14 | +0.5% | 78th | 5:42 |
| Run 2 | 5:58 | 5:58 | -0.2% | 78th | 5:24 |
| Run 3 | 6:36 | 6:30 | +1.4% | 82th | 5:46 |
| Run 4 | 6:12 | 6:48 | -8.9% | 68th | 5:57 |
| Run 5 | 6:10 | 6:52 | -10.3% | 64th | 6:01 |
| Run 6 | 6:11 | 6:55 | -10.7% | 65th | 6:02 |
| Run 7 | 6:27 | 7:02 | -8.4% | 68th | 6:07 |
Training Recommendations
- → Focus on aerobic capacity - 6.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 19.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.8% slower than expected
- → Specific weakness: Sled Push - 12.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:30 | +3.3% | 89th | 4:17 |
| Sled Push | strength | 2:49 | 2:30 | +12.5% | 90th | 2:10 |
| Sled Pull | strength | 3:35 | 3:50 | -6.7% | 68th | 3:20 |
| Burpee Broad Jump | aerobic | 4:38 | 3:58 | +16.8% | 92th | 3:22 |
| Row | aerobic | 5:07 | 5:06 | +0.2% | 79th | 4:49 |
| Farmers Carry | strength | 1:52 | 2:09 | -13.3% | 46th | 1:56 |
| Sandbag Lunges | strength | 4:34 | 4:44 | -3.6% | 73th | 4:04 |
| Wall Balls | strength | 6:28 | 5:24 | +19.4% | 93th | 4:44 |
| Total Running | running | 43:51 | 46:26 | -5.6% | 73th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength