Louise Dow
16-29
1
Total Races
Race History
New York 2025 - S8
hyrox_doubles_mixed
1240
Place
Training Recommendations
- • Focus on lower body/quad strength - 11.3% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 78.2% slower than expected
- • Specific weakness: Wall Balls - 10.9% slower than expected
Category Performance
aerobic
-5.3%
vs expected
strength
+11.3%
vs expected
running
-4.8%
vs expected