Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -32.9
Excellent endurance - maintaining pace better than field
Your pace drop: +7.1%
Race avg drop: +40.0%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:10 | 6:16 | -1.7% | 73th | 5:42 |
| Run 2 | 6:03 | 6:00 | +0.8% | 80th | 5:24 |
| Run 3 | 6:01 | 6:32 | -8.0% | 68th | 5:46 |
| Run 4 | 6:33 | 6:50 | -4.3% | 78th | 5:57 |
| Run 5 | 6:39 | 6:54 | -3.7% | 76th | 6:01 |
| Run 6 | 6:21 | 6:57 | -8.8% | 69th | 6:02 |
| Run 7 | 6:44 | 7:04 | -4.9% | 75th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 11.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 78.2% slower than expected
- → Specific weakness: Wall Balls - 10.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:30 | -1.4% | 72th | 4:17 |
| Sled Push | strength | 4:29 | 2:30 | +78.2% | 100th | 2:10 |
| Sled Pull | strength | 3:14 | 3:51 | -16.3% | 49th | 3:20 |
| Burpee Broad Jump | aerobic | 3:56 | 3:59 | -1.5% | 78th | 3:22 |
| Row | aerobic | 4:27 | 5:07 | -13.1% | 19th | 4:49 |
| Farmers Carry | strength | 1:59 | 2:09 | -8.2% | 59th | 1:56 |
| Sandbag Lunges | strength | 4:23 | 4:45 | -8.0% | 66th | 4:04 |
| Wall Balls | strength | 6:02 | 5:26 | +10.9% | 89th | 4:44 |
| Total Running | running | 44:31 | 46:45 | -4.8% | 75th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength