Gulnaz Mitchell

40-49
1
Total Races

Race History

New York 2025 - S8

hyrox_doubles_mixed

1254
Place
Total Time
1:32:38
Performance
79.7th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 4.0% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Pull - 17.2% slower than expected
  • • Specific weakness: Sandbag Lunges - 13.6% slower than expected

Category Performance

aerobic
+2.3%
vs expected
strength
+4.0%
vs expected
running
-5.8%
vs expected