Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.4
Average pacing - similar fatigue to field
Your pace drop: +41.4%
Race avg drop: +40.0%
Trend per run: +7.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:29 | 6:18 | -13.1% | 38th | 5:42 |
| Run 2 | 5:40 | 6:02 | -6.3% | 65th | 5:24 |
| Run 3 | 5:46 | 6:35 | -12.5% | 59th | 5:46 |
| Run 4 | 5:54 | 6:54 | -14.6% | 58th | 5:57 |
| Run 5 | 5:58 | 6:58 | -14.4% | 57th | 6:01 |
| Run 6 | 6:40 | 7:01 | -5.1% | 76th | 6:02 |
| Run 7 | 9:06 | 7:08 | +27.3% | 96th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 4.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 17.2% slower than expected
- → Specific weakness: Sandbag Lunges - 13.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:31 | -3.9% | 62th | 4:17 |
| Sled Push | strength | 2:23 | 2:32 | -6.2% | 72th | 2:10 |
| Sled Pull | strength | 4:34 | 3:53 | +17.2% | 94th | 3:20 |
| Burpee Broad Jump | aerobic | 4:28 | 4:02 | +10.7% | 89th | 3:22 |
| Row | aerobic | 5:09 | 5:08 | +0.2% | 81th | 4:49 |
| Farmers Carry | strength | 1:55 | 2:10 | -12.0% | 51th | 1:56 |
| Sandbag Lunges | strength | 5:28 | 4:48 | +13.6% | 92th | 4:04 |
| Wall Balls | strength | 5:53 | 5:29 | +7.1% | 88th | 4:44 |
| Total Running | running | 44:33 | 47:17 | -5.8% | 75th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength