Rob Annandale
16-29
1
Total Races
Race History
New York 2025 - S8
hyrox_doubles_mixed
1287
Place
Training Recommendations
- • Focus on lower body/quad strength - 5.7% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 20.7% slower than expected
- • Specific weakness: Farmers Carry - 17.9% slower than expected
Category Performance
aerobic
-7.4%
vs expected
strength
+5.7%
vs expected
running
-7.2%
vs expected