Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -24.4
Excellent endurance - maintaining pace better than field
Your pace drop: +15.6%
Race avg drop: +40.0%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:55 | 6:22 | -7.3% | 62th | 5:42 |
| Run 2 | 5:55 | 6:07 | -3.3% | 75th | 5:24 |
| Run 3 | 6:02 | 6:41 | -9.8% | 68th | 5:46 |
| Run 4 | 6:37 | 7:00 | -5.7% | 78th | 5:57 |
| Run 5 | 6:37 | 7:04 | -6.5% | 75th | 6:01 |
| Run 6 | 6:54 | 7:08 | -3.4% | 81th | 6:02 |
| Run 7 | 6:47 | 7:16 | -6.7% | 76th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 5.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 20.7% slower than expected
- → Specific weakness: Farmers Carry - 17.9% slower than expected
- → Specific weakness: Wall Balls - 17.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:33 | -3.8% | 66th | 4:17 |
| Sled Push | strength | 3:07 | 2:34 | +20.7% | 96th | 2:10 |
| Sled Pull | strength | 3:15 | 3:57 | -18.0% | 50th | 3:20 |
| Burpee Broad Jump | aerobic | 3:41 | 4:06 | -10.5% | 68th | 3:22 |
| Row | aerobic | 4:46 | 5:10 | -8.0% | 50th | 4:49 |
| Farmers Carry | strength | 2:36 | 2:12 | +17.9% | 98th | 1:56 |
| Sandbag Lunges | strength | 4:25 | 4:53 | -9.9% | 69th | 4:04 |
| Wall Balls | strength | 6:34 | 5:34 | +17.7% | 94th | 4:44 |
| Total Running | running | 44:47 | 48:14 | -7.2% | 76th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength