Liz Gaston

40-49
1
Total Races

Race History

New York 2025 - S8

hyrox_doubles_mixed

1294
Place
Total Time
1:34:02
Performance
82.2th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 12.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Focus on lower body/quad strength - 8.6% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Pull - 51.2% slower than expected

Category Performance

aerobic
+12.0%
vs expected
strength
+8.6%
vs expected
running
-86.4%
vs expected