Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+12.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-86.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:35 | 6:23 | +2.9% | 89th | 5:42 |
Training Recommendations
- → Focus on aerobic capacity - 12.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 8.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 51.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 30.3% slower than expected
- → Specific weakness: Sled Push - 13.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:33 | +0.5% | 84th | 4:17 |
| Sled Push | strength | 2:56 | 2:35 | +13.1% | 93th | 2:10 |
| Sled Pull | strength | 6:01 | 3:58 | +51.2% | 100th | 3:20 |
| Burpee Broad Jump | aerobic | 5:23 | 4:07 | +30.3% | 98th | 3:22 |
| Row | aerobic | 5:28 | 5:11 | +5.3% | 92th | 4:49 |
| Farmers Carry | strength | 2:05 | 2:12 | -5.8% | 70th | 1:56 |
| Sandbag Lunges | strength | 4:51 | 4:55 | -1.5% | 80th | 4:04 |
| Wall Balls | strength | 4:48 | 5:36 | -14.3% | 62th | 4:44 |
| Total Running | running | 6:35 | 48:29 | -86.4% | 0th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength