Toni Friz
30-39
1
Total Races
Race History
New York 2025 - S8
hyrox_doubles_mixed
12
Place
Training Recommendations
- • Focus on running endurance - 49.2% below expected on total running time
- • Focus on aerobic capacity - 14.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 13.3% below expected on strength exercises (Sled Push, Sled Pull)
Category Performance
aerobic
+14.8%
vs expected
strength
+13.3%
vs expected
running
+49.2%
vs expected