Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+14.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+49.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -34.8
Excellent endurance - maintaining pace better than field
Your pace drop: +5.2%
Race avg drop: +40.0%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:02 | 4:16 | -5.7% | 1th | 5:42 |
| Run 2 | 3:58 | 3:53 | +1.9% | 2th | 5:24 |
| Run 3 | 4:14 | 3:50 | +10.3% | 3th | 5:46 |
| Run 4 | 4:19 | 3:41 | +16.9% | 3th | 5:57 |
| Run 5 | 4:15 | 3:48 | +11.7% | 2th | 6:01 |
| Run 6 | 4:10 | 3:40 | +13.4% | 2th | 6:02 |
| Run 7 | 4:15 | 3:42 | +14.5% | 2th | 6:07 |
Training Recommendations
- → Focus on running endurance - 49.2% below expected on total running time
- → Focus on aerobic capacity - 14.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 13.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Total Running - 49.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 32.9% slower than expected
- → Specific weakness: Wall Balls - 27.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:48 | 3:44 | +1.5% | 2th | 4:17 |
| Sled Push | strength | 1:27 | 1:19 | +9.9% | 2th | 2:10 |
| Sled Pull | strength | 2:00 | 2:01 | -1.3% | 0th | 3:20 |
| Burpee Broad Jump | aerobic | 2:24 | 1:48 | +32.9% | 10th | 3:22 |
| Row | aerobic | 4:27 | 4:02 | +9.9% | 19th | 4:49 |
| Farmers Carry | strength | 1:25 | 1:21 | +4.3% | 3th | 1:56 |
| Sandbag Lunges | strength | 2:55 | 2:17 | +26.8% | 8th | 4:04 |
| Wall Balls | strength | 3:44 | 2:56 | +27.0% | 10th | 4:44 |
| Total Running | running | 29:13 | 19:35 | +49.2% | 11th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength