Bernard Shirinda
16-29
1
Total Races
Race History
New York 2025 - S8
hyrox_doubles_mixed
1303
Place
Training Recommendations
- • Focus on lower body/quad strength - 4.5% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 31.1% slower than expected
- • Specific weakness: Sled Push - 16.0% slower than expected
Category Performance
aerobic
-3.6%
vs expected
strength
+4.5%
vs expected
running
-14.4%
vs expected