Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-14.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -39.5
Excellent endurance - maintaining pace better than field
Your pace drop: +0.6%
Race avg drop: +40.0%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:55 | 6:24 | -7.7% | 62th | 5:42 |
| Run 2 | 5:47 | 6:09 | -6.0% | 71th | 5:24 |
| Run 3 | 6:05 | 6:43 | -9.6% | 70th | 5:46 |
| Run 4 | 5:56 | 7:03 | -16.0% | 60th | 5:57 |
| Run 5 | 6:11 | 7:07 | -13.2% | 64th | 6:01 |
| Run 6 | 6:03 | 7:11 | -15.9% | 61th | 6:02 |
| Run 7 | 5:43 | 7:19 | -21.9% | 44th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 4.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 31.1% slower than expected
- → Specific weakness: Sled Push - 16.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:33 | -0.4% | 82th | 4:17 |
| Sled Push | strength | 3:01 | 2:36 | +16.0% | 94th | 2:10 |
| Sled Pull | strength | 3:41 | 3:59 | -7.7% | 73th | 3:20 |
| Burpee Broad Jump | aerobic | 3:53 | 4:08 | -6.4% | 76th | 3:22 |
| Row | aerobic | 4:59 | 5:11 | -4.1% | 69th | 4:49 |
| Farmers Carry | strength | 1:53 | 2:13 | -15.1% | 48th | 1:56 |
| Sandbag Lunges | strength | 4:51 | 4:56 | -1.8% | 80th | 4:04 |
| Wall Balls | strength | 7:22 | 5:37 | +31.1% | 99th | 4:44 |
| Total Running | running | 41:40 | 48:39 | -14.4% | 65th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength