Missy Way
30-39
1
Total Races
Race History
New York 2025 - S8
hyrox_doubles_mixed
1307
Place
Training Recommendations
- • Focus on lower body/quad strength - 3.2% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sandbag Lunges - 36.4% slower than expected
- • Specific weakness: Sled Pull - 9.8% slower than expected
Category Performance
aerobic
-7.8%
vs expected
strength
+3.2%
vs expected
running
-88.1%
vs expected