Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Search for an athlete to compare with Missy Way
Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-7.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-88.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:49 | 6:25 | -9.6% | 55th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 3.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 36.4% slower than expected
- → Specific weakness: Sled Pull - 9.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:34 | -8.9% | 37th | 4:17 |
| Sled Push | strength | 2:34 | 2:36 | -1.7% | 82th | 2:10 |
| Sled Pull | strength | 4:24 | 4:00 | +9.8% | 92th | 3:20 |
| Burpee Broad Jump | aerobic | 3:55 | 4:10 | -6.0% | 77th | 3:22 |
| Row | aerobic | 4:46 | 5:12 | -8.5% | 50th | 4:49 |
| Farmers Carry | strength | 2:10 | 2:13 | -2.7% | 79th | 1:56 |
| Sandbag Lunges | strength | 6:46 | 4:57 | +36.4% | 100th | 4:04 |
| Wall Balls | strength | 4:11 | 5:38 | -25.9% | 33th | 4:44 |
| Total Running | running | 5:49 | 48:55 | -88.1% | 0th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength