Ana Emperado
40-49
1
Total Races
Race History
New York 2025 - S8
hyrox_doubles_mixed
1311
Place
Training Recommendations
- • Focus on running endurance - 50.4% below expected on total running time
- • Focus on aerobic capacity - 11.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Total Running - 50.4% slower than expected
Category Performance
aerobic
+11.1%
vs expected
strength
+1.2%
vs expected
running
+50.4%
vs expected