Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+11.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+50.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -41.5
Excellent endurance - maintaining pace better than field
Your pace drop: -1.5%
Race avg drop: +40.0%
Trend per run: +4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:16 | 6:26 | -2.7% | 77th | 5:42 |
| Run 2 | 6:06 | 6:10 | -1.3% | 82th | 5:24 |
| Run 3 | 9:23 | 6:45 | +38.7% | 100th | 5:46 |
| Run 4 | 16:45 | 7:06 | +135.8% | 100th | 5:57 |
| Run 5 | 23:01 | 7:09 | +221.2% | 100th | 6:01 |
| Run 6 | 6:01 | 7:14 | -16.8% | 60th | 6:02 |
| Run 7 | 6:10 | 7:21 | -16.2% | 61th | 6:07 |
Training Recommendations
- → Focus on running endurance - 50.4% below expected on total running time
- → Focus on aerobic capacity - 11.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 50.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 29.0% slower than expected
- → Specific weakness: Wall Balls - 21.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:34 | -0.6% | 82th | 4:17 |
| Sled Push | strength | 2:12 | 2:36 | -15.9% | 58th | 2:10 |
| Sled Pull | strength | 3:20 | 4:00 | -16.9% | 55th | 3:20 |
| Burpee Broad Jump | aerobic | 5:23 | 4:10 | +29.0% | 98th | 3:22 |
| Row | aerobic | 5:28 | 5:12 | +4.9% | 92th | 4:49 |
| Farmers Carry | strength | 2:11 | 2:13 | -2.0% | 80th | 1:56 |
| Sandbag Lunges | strength | 5:58 | 4:58 | +20.1% | 96th | 4:04 |
| Wall Balls | strength | 6:50 | 5:38 | +21.0% | 96th | 4:44 |
| Total Running | running | 73:42 | 49:00 | +50.4% | 100th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength