Shana Woods

30-39

1

Total Races

Race History

New York 2025 - S8

hyrox_doubles_mixed

1316

Place

Total Time

1:34:57

Performance

83.6th percentile

View Detailed Analysis

Training Recommendations

• Focus on aerobic capacity - 8.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
• Specific weakness: Burpee Broad Jump - 14.0% slower than expected
• Specific weakness: Sandbag Lunges - 10.2% slower than expected

Category Performance

aerobic

+8.0%

vs expected

strength

-2.8%

vs expected

running

-11.0%

vs expected