Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+8.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.8%
vs expected performance
• Sled Push
• Farmers Carry
• Sandbag Lunges
running
-11.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -39.9
Excellent endurance - maintaining pace better than field
Your pace drop: +0.1%
Race avg drop: +40.0%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:21 | 6:27 | -1.7% | 81th | 5:42 |
| Run 2 | 6:10 | 6:12 | -0.5% | 84th | 5:24 |
| Run 3 | 6:10 | 6:47 | -9.2% | 72th | 5:46 |
| Run 4 | 6:16 | 7:08 | -12.2% | 70th | 5:57 |
| Run 5 | 6:21 | 7:11 | -11.8% | 69th | 6:01 |
| Run 6 | 6:16 | 7:16 | -13.8% | 67th | 6:02 |
| Run 7 | 6:16 | 7:23 | -15.3% | 64th | 6:07 |
Training Recommendations
- → Focus on aerobic capacity - 8.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 14.0% slower than expected
- → Specific weakness: Sandbag Lunges - 10.2% slower than expected
- → Specific weakness: SkiErg - 9.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 4:35 | +9.4% | 99th | 4:17 |
| Sled Push | strength | 1:58 | 2:37 | -25.1% | 37th | 2:10 |
| Burpee Broad Jump | aerobic | 4:47 | 4:11 | +14.0% | 94th | 3:22 |
| Row | aerobic | 5:15 | 5:13 | +0.6% | 85th | 4:49 |
| Farmers Carry | strength | 2:11 | 2:14 | -2.4% | 80th | 1:56 |
| Sandbag Lunges | strength | 5:30 | 4:59 | +10.2% | 93th | 4:04 |
| Wall Balls | strength | 6:02 | 5:40 | +6.3% | 89th | 4:44 |
| Total Running | running | 43:50 | 49:16 | -11.0% | 72th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength