Brendan Ciano
16-29
1
Total Races
Race History
New York 2025 - S8
hyrox_doubles_mixed
1319
Place
Training Recommendations
- • Focus on aerobic capacity - 6.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Pull - 32.0% slower than expected
- • Specific weakness: Row - 12.3% slower than expected
Category Performance
aerobic
+6.3%
vs expected
strength
-0.6%
vs expected
running
-9.2%
vs expected