Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -27.7
Excellent endurance - maintaining pace better than field
Your pace drop: +12.4%
Race avg drop: +40.0%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:06 | 6:28 | -5.7% | 69th | 5:42 |
| Run 2 | 5:45 | 6:12 | -7.4% | 69th | 5:24 |
| Run 3 | 5:59 | 6:48 | -12.1% | 66th | 5:46 |
| Run 4 | 6:15 | 7:09 | -12.6% | 70th | 5:57 |
| Run 5 | 7:27 | 7:12 | +3.3% | 89th | 6:01 |
| Run 6 | 6:44 | 7:17 | -7.6% | 77th | 6:02 |
| Run 7 | 6:35 | 7:24 | -11.2% | 71th | 6:07 |
Training Recommendations
- → Focus on aerobic capacity - 6.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 32.0% slower than expected
- → Specific weakness: Row - 12.3% slower than expected
- → Specific weakness: SkiErg - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:35 | +5.7% | 96th | 4:17 |
| Sled Push | strength | 2:25 | 2:38 | -8.2% | 75th | 2:10 |
| Sled Pull | strength | 5:20 | 4:02 | +32.0% | 100th | 3:20 |
| Burpee Broad Jump | aerobic | 4:15 | 4:12 | +1.0% | 85th | 3:22 |
| Row | aerobic | 5:52 | 5:13 | +12.3% | 100th | 4:49 |
| Farmers Carry | strength | 1:50 | 2:14 | -18.2% | 41th | 1:56 |
| Sandbag Lunges | strength | 5:02 | 5:00 | +0.6% | 84th | 4:04 |
| Wall Balls | strength | 5:10 | 5:41 | -9.2% | 73th | 4:44 |
| Total Running | running | 44:51 | 49:25 | -9.2% | 76th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength