Joseph Falco

30-39
1
Total Races

Race History

New York 2025 - S8

hyrox_doubles_mixed

1331
Place
Total Time
1:35:35
Performance
84.5th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on running endurance - 138.3% below expected on total running time
  • • Focus on lower body/quad strength - 30.7% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 12.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)

Category Performance

aerobic
+12.7%
vs expected
strength
+30.7%
vs expected
running
+138.3%
vs expected