Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+12.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+30.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+138.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 480.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +520.6%
Race avg drop: +40.0%
Trend per run: +24.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:13 | 6:29 | -50.5% | 0th | 5:42 |
| Run 2 | 5:17 | 6:14 | -15.4% | 48th | 5:24 |
| Run 3 | 16:10 | 6:50 | +136.2% | 100th | 5:46 |
| Run 4 | 22:54 | 7:11 | +218.1% | 100th | 5:57 |
| Run 5 | 18:23 | 7:15 | +153.3% | 100th | 6:01 |
| Run 6 | 24:51 | 7:19 | +238.9% | 100th | 6:02 |
| Run 7 | 27:54 | 7:27 | +273.9% | 100th | 6:07 |
Training Recommendations
- → Focus on running endurance - 138.3% below expected on total running time
- → Focus on lower body/quad strength - 30.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 12.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 138.3% slower than expected
- → Specific weakness: Wall Balls - 111.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 25.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:35 | +2.6% | 92th | 4:17 |
| Sled Push | strength | 2:51 | 2:39 | +7.5% | 91th | 2:10 |
| Sled Pull | strength | 4:15 | 4:04 | +4.5% | 89th | 3:20 |
| Burpee Broad Jump | aerobic | 5:20 | 4:14 | +25.8% | 98th | 3:22 |
| Row | aerobic | 5:45 | 5:14 | +9.7% | 98th | 4:49 |
| Farmers Carry | strength | 2:25 | 2:15 | +7.3% | 94th | 1:56 |
| Sandbag Lunges | strength | 6:11 | 5:02 | +22.6% | 97th | 4:04 |
| Wall Balls | strength | 12:06 | 5:43 | +111.4% | 100th | 4:44 |
| Total Running | running | 118:42 | 49:49 | +138.3% | 100th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength