Fredrik Helsing

30-34
1
Total Races

Race History

Oslo 2025 - S8

hyrox_doubles_men

297
Place
Total Time
1:11:56
Performance
42.5th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on running endurance - 6.8% below expected on total running time
  • • Specific weakness: Sandbag Lunges - 13.0% slower than expected
  • • Specific weakness: Burpee Broad Jump - 7.0% slower than expected

Category Performance

aerobic
+2.6%
vs expected
strength
-5.5%
vs expected
running
+6.8%
vs expected