Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -26.8
Excellent endurance - maintaining pace better than field
Your pace drop: -11.2%
Race avg drop: +15.7%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:04 | 4:15 | -4.5% | 31th | 4:28 |
| Run 2 | 8:01 | 5:02 | +58.8% | 100th | 5:17 |
| Run 3 | 5:18 | 5:18 | -0.3% | 41th | 5:34 |
| Run 4 | 5:30 | 5:22 | +2.4% | 48th | 5:38 |
| Run 5 | 5:27 | 5:29 | -0.7% | 41th | 5:46 |
| Run 6 | 5:20 | 5:22 | -0.9% | 40th | 5:38 |
| Run 7 | 5:24 | 5:22 | +0.6% | 44th | 5:37 |
Training Recommendations
- → Focus on running endurance - 6.8% below expected on total running time
- → Specific weakness: Sandbag Lunges - 13.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.0% slower than expected
- → Specific weakness: Total Running - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 3:49 | +2.9% | 62th | 3:53 |
| Sled Push | strength | 1:30 | 1:31 | -1.7% | 37th | 1:35 |
| Sled Pull | strength | 2:30 | 2:51 | -12.6% | 16th | 3:01 |
| Burpee Broad Jump | aerobic | 3:04 | 2:51 | +7.0% | 57th | 3:04 |
| Row | aerobic | 4:14 | 4:20 | -2.3% | 30th | 4:25 |
| Farmers Carry | strength | 1:23 | 1:28 | -6.1% | 27th | 1:32 |
| Sandbag Lunges | strength | 3:42 | 3:16 | +13.0% | 67th | 3:28 |
| Wall Balls | strength | 3:22 | 4:12 | -19.9% | 0th | 4:24 |
| Total Running | running | 39:04 | 36:34 | +6.8% | 60th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength