Tim Wamsley
30-39
1
Total Races
Race History
New York 2025 - S8
hyrox_doubles_mixed
136
Place
Training Recommendations
- • Focus on running endurance - 29.6% below expected on total running time
- • Focus on aerobic capacity - 6.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Total Running - 29.6% slower than expected
Category Performance
aerobic
+6.4%
vs expected
strength
+2.3%
vs expected
running
+29.6%
vs expected