Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+29.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -34.1
Excellent endurance - maintaining pace better than field
Your pace drop: +6.0%
Race avg drop: +40.0%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:42 | 4:45 | -1.1% | 10th | 5:42 |
| Run 2 | 4:31 | 4:23 | +2.7% | 13th | 5:24 |
| Run 3 | 4:49 | 4:29 | +7.4% | 15th | 5:46 |
| Run 4 | 4:55 | 4:26 | +10.6% | 16th | 5:57 |
| Run 5 | 5:06 | 4:32 | +12.1% | 21th | 6:01 |
| Run 6 | 4:52 | 4:27 | +9.1% | 14th | 6:02 |
| Run 7 | 4:54 | 4:31 | +8.5% | 13th | 6:07 |
Training Recommendations
- → Focus on running endurance - 29.6% below expected on total running time
- → Focus on aerobic capacity - 6.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 29.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.8% slower than expected
- → Specific weakness: Wall Balls - 12.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 3:55 | -0.7% | 8th | 4:17 |
| Sled Push | strength | 1:37 | 1:36 | +0.7% | 8th | 2:10 |
| Sled Pull | strength | 2:15 | 2:27 | -8.7% | 2th | 3:20 |
| Burpee Broad Jump | aerobic | 2:46 | 2:19 | +18.8% | 26th | 3:22 |
| Row | aerobic | 4:21 | 4:18 | +1.0% | 12th | 4:49 |
| Farmers Carry | strength | 1:32 | 1:33 | -1.1% | 8th | 1:56 |
| Sandbag Lunges | strength | 3:08 | 2:53 | +8.4% | 15th | 4:04 |
| Wall Balls | strength | 3:58 | 3:32 | +12.1% | 22th | 4:44 |
| Total Running | running | 33:49 | 26:05 | +29.6% | 22th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength