Adam Ching
40-49
1
Total Races
Race History
New York 2025 - S8
hyrox_doubles_mixed
1385
Place
Training Recommendations
- • Focus on lower body/quad strength - 19.7% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 6.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Pull - 55.8% slower than expected
Category Performance
aerobic
+6.4%
vs expected
strength
+19.7%
vs expected
running
-13.2%
vs expected