Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-13.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -26.2
Excellent endurance - maintaining pace better than field
Your pace drop: +13.8%
Race avg drop: +40.0%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:14 | 6:40 | -6.7% | 76th | 5:42 |
| Run 2 | 5:36 | 6:26 | -13.0% | 62th | 5:24 |
| Run 3 | 6:01 | 7:05 | -15.2% | 68th | 5:46 |
| Run 4 | 6:57 | 7:29 | -7.2% | 84th | 5:57 |
| Run 5 | 7:07 | 7:32 | -5.6% | 86th | 6:01 |
| Run 6 | 6:34 | 7:38 | -14.0% | 74th | 6:02 |
| Run 7 | 6:54 | 7:46 | -11.2% | 78th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 19.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 55.8% slower than expected
- → Specific weakness: Farmers Carry - 21.1% slower than expected
- → Specific weakness: Wall Balls - 12.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:12 | 4:40 | +11.4% | 100th | 4:17 |
| Sled Push | strength | 2:52 | 2:45 | +3.8% | 91th | 2:10 |
| Sled Pull | strength | 6:36 | 4:14 | +55.8% | 100th | 3:20 |
| Burpee Broad Jump | aerobic | 4:26 | 4:26 | -0.2% | 89th | 3:22 |
| Row | aerobic | 5:46 | 5:20 | +8.0% | 98th | 4:49 |
| Farmers Carry | strength | 2:49 | 2:19 | +21.1% | 100th | 1:56 |
| Sandbag Lunges | strength | 5:34 | 5:16 | +5.7% | 93th | 4:04 |
| Wall Balls | strength | 6:41 | 5:57 | +12.3% | 95th | 4:44 |
| Total Running | running | 45:23 | 52:18 | -13.2% | 78th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength