Owain Hopkins
30-39
1
Total Races
Race History
New York 2025 - S8
hyrox_doubles_mixed
138
Place
Training Recommendations
- • Focus on running endurance - 91.3% below expected on total running time
- • Focus on lower body/quad strength - 5.8% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Total Running - 91.3% slower than expected
Category Performance
aerobic
+1.1%
vs expected
strength
+5.8%
vs expected
running
+91.3%
vs expected