Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+91.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 141.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +185.9%
Race avg drop: +44.6%
Trend per run: +26.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:49 | 4:46 | +1.0% | 13th | 5:42 |
| Run 2 | 4:45 | 4:24 | +7.7% | 21th | 5:24 |
| Run 3 | 4:55 | 4:30 | +9.2% | 19th | 5:46 |
| Run 4 | 8:26 | 4:28 | +88.8% | 95th | 5:57 |
| Run 5 | 12:36 | 4:34 | +175.8% | 100th | 6:01 |
| Run 6 | 14:45 | 4:28 | +229.1% | 100th | 6:02 |
Training Recommendations
- → Focus on running endurance - 91.3% below expected on total running time
- → Focus on lower body/quad strength - 5.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Total Running - 91.3% slower than expected
- → Specific weakness: Wall Balls - 21.4% slower than expected
- → Specific weakness: Farmers Carry - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 3:55 | +2.1% | 18th | 4:17 |
| Sled Push | strength | 1:30 | 1:36 | -7.0% | 3th | 2:10 |
| Sled Pull | strength | 2:36 | 2:28 | +4.9% | 12th | 3:20 |
| Burpee Broad Jump | aerobic | 2:22 | 2:20 | +1.0% | 9th | 3:22 |
| Row | aerobic | 4:19 | 4:18 | +0.1% | 10th | 4:49 |
| Farmers Carry | strength | 1:39 | 1:33 | +6.0% | 19th | 1:56 |
| Sandbag Lunges | strength | 3:01 | 2:54 | +3.8% | 11th | 4:04 |
| Wall Balls | strength | 4:19 | 3:33 | +21.4% | 42th | 4:44 |
| Total Running | running | 50:16 | 26:16 | +91.3% | 90th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength