Rose Silencieux

30-39
1
Total Races

Race History

New York 2025 - S8

hyrox_doubles_mixed

1403
Place
Total Time
1:39:17
Performance
89.1th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 9.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Row - 13.7% slower than expected
  • • Specific weakness: SkiErg - 10.5% slower than expected

Category Performance

aerobic
+9.0%
vs expected
strength
-2.6%
vs expected
running
-14.5%
vs expected