Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+9.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-14.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -18.9
Excellent endurance - maintaining pace better than field
Your pace drop: +21.1%
Race avg drop: +40.0%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:31 | 6:43 | -3.2% | 86th | 5:42 |
| Run 2 | 5:49 | 6:29 | -10.4% | 72th | 5:24 |
| Run 3 | 5:42 | 7:09 | -20.4% | 56th | 5:46 |
| Run 4 | 6:17 | 7:34 | -17.0% | 70th | 5:57 |
| Run 5 | 6:03 | 7:37 | -20.6% | 59th | 6:01 |
| Run 6 | 7:51 | 7:42 | +1.7% | 92th | 6:02 |
| Run 7 | 7:05 | 7:51 | -9.8% | 81th | 6:07 |
Training Recommendations
- → Focus on aerobic capacity - 9.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Row - 13.7% slower than expected
- → Specific weakness: SkiErg - 10.5% slower than expected
- → Specific weakness: Wall Balls - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:11 | 4:41 | +10.5% | 100th | 4:17 |
| Sled Push | strength | 2:55 | 2:47 | +4.5% | 92th | 2:10 |
| Sled Pull | strength | 2:58 | 4:16 | -30.7% | 33th | 3:20 |
| Burpee Broad Jump | aerobic | 4:37 | 4:29 | +2.7% | 91th | 3:22 |
| Row | aerobic | 6:06 | 5:22 | +13.7% | 100th | 4:49 |
| Farmers Carry | strength | 2:29 | 2:20 | +5.9% | 96th | 1:56 |
| Sandbag Lunges | strength | 5:17 | 5:19 | -0.9% | 89th | 4:04 |
| Wall Balls | strength | 6:31 | 6:00 | +8.3% | 94th | 4:44 |
| Total Running | running | 45:18 | 52:59 | -14.5% | 78th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength