Ashley Millado

30-39
1
Total Races

Race History

New York 2025 - S8

hyrox_doubles_mixed

1437
Place
Total Time
1:40:50
Performance
91.2th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 12.1% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Push - 56.2% slower than expected
  • • Specific weakness: Sled Pull - 21.2% slower than expected

Category Performance

aerobic
-8.0%
vs expected
strength
+12.1%
vs expected
running
-12.3%
vs expected