Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-8.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-12.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -23.9
Excellent endurance - maintaining pace better than field
Your pace drop: +16.1%
Race avg drop: +40.0%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:15 | 6:49 | -8.5% | 76th | 5:42 |
| Run 2 | 6:28 | 6:35 | -1.9% | 90th | 5:24 |
| Run 3 | 6:33 | 7:17 | -10.2% | 81th | 5:46 |
| Run 4 | 6:35 | 7:43 | -14.7% | 78th | 5:57 |
| Run 5 | 7:01 | 7:46 | -9.7% | 84th | 6:01 |
| Run 6 | 6:55 | 7:52 | -12.2% | 81th | 6:02 |
| Run 7 | 7:51 | 8:01 | -2.1% | 90th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 12.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 56.2% slower than expected
- → Specific weakness: Sled Pull - 21.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:43 | -10.4% | 46th | 4:17 |
| Sled Push | strength | 4:27 | 2:50 | +56.2% | 100th | 2:10 |
| Sled Pull | strength | 5:18 | 4:22 | +21.2% | 100th | 3:20 |
| Burpee Broad Jump | aerobic | 4:16 | 4:36 | -7.3% | 85th | 3:22 |
| Row | aerobic | 5:05 | 5:25 | -6.2% | 77th | 4:49 |
| Farmers Carry | strength | 2:23 | 2:23 | -0.1% | 92th | 1:56 |
| Sandbag Lunges | strength | 5:12 | 5:27 | -4.6% | 88th | 4:04 |
| Wall Balls | strength | 5:23 | 6:08 | -12.3% | 79th | 4:44 |
| Total Running | running | 47:38 | 54:19 | -12.3% | 84th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength