Brenden Tarnacki
16-29
1
Total Races
Race History
New York 2025 - S8
hyrox_doubles_mixed
1450
Place
Training Recommendations
- • Focus on lower body/quad strength - 8.0% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 5.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sandbag Lunges - 39.6% slower than expected
Category Performance
aerobic
+5.8%
vs expected
strength
+8.0%
vs expected
running
-61.1%
vs expected