Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-61.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:25 | 6:52 | -6.7% | 83th | 5:42 |
| Run 6 | 8:00 | 7:57 | +0.5% | 93th | 6:02 |
| Run 7 | 6:59 | 8:06 | -13.9% | 80th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 8.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 39.6% slower than expected
- → Specific weakness: Wall Balls - 23.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 22.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:44 | +0.8% | 94th | 4:17 |
| Sled Push | strength | 2:11 | 2:52 | -24.2% | 56th | 2:10 |
| Sled Pull | strength | 5:21 | 4:25 | +21.0% | 100th | 3:20 |
| Burpee Broad Jump | aerobic | 5:42 | 4:39 | +22.3% | 100th | 3:22 |
| Row | aerobic | 5:08 | 5:26 | -5.8% | 80th | 4:49 |
| Farmers Carry | strength | 1:56 | 2:24 | -19.6% | 53th | 1:56 |
| Sandbag Lunges | strength | 7:42 | 5:30 | +39.6% | 100th | 4:04 |
| Wall Balls | strength | 7:39 | 6:12 | +23.3% | 100th | 4:44 |
| Total Running | running | 21:24 | 55:01 | -61.1% | 7th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength