Emily Saluti
30-39
1
Total Races
Race History
New York 2025 - S8
hyrox_doubles_mixed
1481
Place
Training Recommendations
- • Focus on lower body/quad strength - 13.4% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 8.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Wall Balls - 49.0% slower than expected
Category Performance
aerobic
+8.7%
vs expected
strength
+13.4%
vs expected
running
-21.2%
vs expected