Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+8.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-21.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -28.8
Excellent endurance - maintaining pace better than field
Your pace drop: +11.2%
Race avg drop: +40.0%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:07 | 7:01 | -13.0% | 70th | 5:42 |
| Run 2 | 5:55 | 6:48 | -13.0% | 75th | 5:24 |
| Run 3 | 6:09 | 7:33 | -18.7% | 72th | 5:46 |
| Run 4 | 6:32 | 8:02 | -18.7% | 77th | 5:57 |
| Run 5 | 6:51 | 8:04 | -15.2% | 81th | 6:01 |
| Run 6 | 6:45 | 8:12 | -17.7% | 77th | 6:02 |
| Run 7 | 6:38 | 8:21 | -20.6% | 73th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 13.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 49.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 32.8% slower than expected
- → Specific weakness: Sled Pull - 19.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:48 | -3.2% | 89th | 4:17 |
| Sled Push | strength | 2:50 | 2:58 | -4.6% | 90th | 2:10 |
| Sled Pull | strength | 5:26 | 4:33 | +19.3% | 100th | 3:20 |
| Burpee Broad Jump | aerobic | 6:24 | 4:49 | +32.8% | 100th | 3:22 |
| Row | aerobic | 5:20 | 5:31 | -3.5% | 88th | 4:49 |
| Farmers Carry | strength | 2:17 | 2:27 | -7.4% | 87th | 1:56 |
| Sandbag Lunges | strength | 6:18 | 5:41 | +10.6% | 98th | 4:04 |
| Wall Balls | strength | 9:31 | 6:23 | +49.0% | 100th | 4:44 |
| Total Running | running | 44:57 | 57:01 | -21.2% | 76th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength