Stephen Jerdan

40-49
1
Total Races

Race History

New York 2025 - S8

hyrox_doubles_mixed

1520
Place
Total Time
1:48:12
Performance
96.5th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 4.0% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Pull - 11.8% slower than expected
  • • Specific weakness: Farmers Carry - 10.8% slower than expected

Category Performance

aerobic
-5.2%
vs expected
strength
+4.0%
vs expected
running
-88.3%
vs expected