Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Stephen Jerdan
Compare with Age Group
Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-88.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:05 | 7:17 | -2.9% | 97th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 4.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 11.8% slower than expected
- → Specific weakness: Farmers Carry - 10.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 4:54 | +2.3% | 99th | 4:17 |
| Sled Push | strength | 2:57 | 3:07 | -5.7% | 93th | 2:10 |
| Sled Pull | strength | 5:22 | 4:47 | +11.8% | 100th | 3:20 |
| Burpee Broad Jump | aerobic | 3:59 | 5:06 | -22.1% | 79th | 3:22 |
| Row | aerobic | 5:54 | 5:40 | +4.1% | 100th | 4:49 |
| Farmers Carry | strength | 2:51 | 2:34 | +10.8% | 100th | 1:56 |
| Sandbag Lunges | strength | 6:14 | 6:01 | +3.5% | 98th | 4:04 |
| Wall Balls | strength | 6:42 | 6:43 | -0.3% | 95th | 4:44 |
| Total Running | running | 7:05 | 60:38 | -88.3% | 0th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength