Ronak Singh
16-29
1
Total Races
Race History
New York 2025 - S8
hyrox_doubles_mixed
1533
Place
Training Recommendations
- • Focus on lower body/quad strength - 42.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 199.8% slower than expected
- • Specific weakness: Wall Balls - 21.6% slower than expected
Category Performance
aerobic
-2.5%
vs expected
strength
+42.9%
vs expected
running
-24.9%
vs expected