Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+42.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-24.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -20.4
Excellent endurance - maintaining pace better than field
Your pace drop: +19.6%
Race avg drop: +40.0%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:19 | 7:23 | -14.5% | 79th | 5:42 |
| Run 2 | 5:56 | 7:11 | -17.4% | 76th | 5:24 |
| Run 3 | 6:02 | 8:02 | -25.0% | 68th | 5:46 |
| Run 4 | 6:23 | 8:36 | -25.8% | 73th | 5:57 |
| Run 5 | 7:11 | 8:38 | -16.9% | 86th | 6:01 |
| Run 6 | 7:50 | 8:47 | -11.0% | 92th | 6:02 |
| Run 7 | 6:49 | 8:57 | -24.0% | 77th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 42.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 199.8% slower than expected
- → Specific weakness: Wall Balls - 21.6% slower than expected
- → Specific weakness: Sled Pull - 15.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:07 | 4:56 | +3.5% | 100th | 4:17 |
| Sled Push | strength | 9:33 | 3:11 | +199.8% | 100th | 2:10 |
| Sled Pull | strength | 5:38 | 4:53 | +15.3% | 100th | 3:20 |
| Burpee Broad Jump | aerobic | 4:31 | 5:12 | -13.4% | 90th | 3:22 |
| Row | aerobic | 5:51 | 5:43 | +2.3% | 99th | 4:49 |
| Farmers Carry | strength | 2:21 | 2:36 | -10.0% | 91th | 1:56 |
| Sandbag Lunges | strength | 5:24 | 6:08 | -12.1% | 91th | 4:04 |
| Wall Balls | strength | 8:19 | 6:50 | +21.6% | 100th | 4:44 |
| Total Running | running | 46:30 | 61:56 | -24.9% | 81th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength