João Correia
35-39
1
Total Races
Race History
Oslo 2025 - S8
hyrox_doubles_men
313
Place
Training Recommendations
- • Focus on aerobic capacity - 13.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 24.5% slower than expected
- • Specific weakness: Wall Balls - 10.4% slower than expected
Category Performance
aerobic
+13.2%
vs expected
strength
+1.9%
vs expected
running
-6.6%
vs expected