Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+13.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +19.6%
Race avg drop: +15.7%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:47 | 4:17 | -12.0% | 17th | 4:28 |
| Run 2 | 4:49 | 5:05 | -5.4% | 30th | 5:17 |
| Run 3 | 5:27 | 5:21 | +1.6% | 49th | 5:34 |
| Run 4 | 5:07 | 5:25 | -5.6% | 29th | 5:38 |
| Run 5 | 5:01 | 5:32 | -9.5% | 22th | 5:46 |
| Run 6 | 4:56 | 5:25 | -9.2% | 21th | 5:38 |
| Run 7 | 5:21 | 5:25 | -1.3% | 41th | 5:37 |
Training Recommendations
- → Focus on aerobic capacity - 13.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 24.5% slower than expected
- → Specific weakness: Wall Balls - 10.4% slower than expected
- → Specific weakness: Sandbag Lunges - 9.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 3:50 | +6.5% | 81th | 3:53 |
| Sled Push | strength | 1:19 | 1:32 | -14.4% | 11th | 1:35 |
| Sled Pull | strength | 2:51 | 2:53 | -1.5% | 41th | 3:01 |
| Burpee Broad Jump | aerobic | 3:37 | 2:54 | +24.5% | 80th | 3:04 |
| Row | aerobic | 4:43 | 4:21 | +8.4% | 84th | 4:25 |
| Farmers Carry | strength | 1:34 | 1:29 | +5.4% | 60th | 1:32 |
| Sandbag Lunges | strength | 3:38 | 3:18 | +9.7% | 63th | 3:28 |
| Wall Balls | strength | 4:41 | 4:14 | +10.4% | 71th | 4:24 |
| Total Running | running | 34:28 | 36:54 | -6.6% | 27th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength