Dara Morrison

30-39
1
Total Races

Race History

New York 2025 - S8

hyrox_doubles_mixed

153
Place
Total Time
1:08:52
Performance
9.7th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 16.4% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 4.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sled Pull - 41.4% slower than expected

Category Performance

aerobic
+4.0%
vs expected
strength
+16.4%
vs expected
running
-82.2%
vs expected